Body Combat

 BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ Benefits

• Improves heart and lung function and reduces the risk of heart disease

• Tones and shapes key muscle groups

• Burns calories for a leaner body

• Improves co-ordination and agility

• Improves bone density

• Improves posture and core strength and stability

• Builds self-confidence
   

 

Please Check the Classes schedule