Body Attack

BODYATTACK� is a simple, high-intensity group exercise-to-music class that�s fully optioned to cater for all fitness levels. You�ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

BODYATTACK is designed around a 55-minute two-peak format with 11 music tracks. Each track has a different exercise focus to challenge your cardio fitness and stamina.

BODYATTACK is for everyone with moderate fitness levels. Because the moves are simple you don�t need to be especially well co-ordinated. Classes are best done with a rest day between them. For best results try and attend three BODYATTACK classes a week.



 

Please Check the Classes schedule