Burn & Shape

Burn & Shape class program will leave you with an elevated metabolism for several hours after you finish exercising. Not only will you burn calories, and therefore fat, while you're exercising, but the fat burning process goes on for some time afterwards, even while you're sleeping.
This type of exercise will always involve movement of the legs and will result in the heart and breathing rates increasing.
The more you exercise, the more fat you will burn.

 

Please Check the Classes schedule