A fit person not only looks and feels better; they have the glowing good health and vitality that accompanies a high quality lifestyle.
This is a great confidence builder, it develops self-esteem and helps to relieve stress.
We give you for the first week a well-studied balanced diet in order to lose 2-4 Kg per week, then we can tell what kind of diet you have to follow upon the results of the first week. Our diet programs are basically built on a combination diet food which means that we care about the quality and not the quantity!! So you can eat as much as you want but you are obliged to follow the quality, which includes carbohydrates, protein, fat, vitamins, minerals, water and fiber everyday.
If you followed your program of the important tips strictly you will lose from 6-9 Kg a month with exercise.
After reaching your goal, we give you a special �maintenance diet� which is the most important thing of all followed by
control (which is a way of life). The secret to successful weight control is not which diet plan you follow but that you have an overall eating plan (new habits). This plan should be one that is easily incorporated into your lifestyle and which is based on your understanding of sound nutritional principles.
Here are some tips to help you maintain your energy equation: but this us not the way of life control that we mentioned above:
Eat slowly
Eat only at a specific place in your home. This place should be as attractive as possible.
Don�t eat while you are engaged in other activities, such as watching TV.
Do not keep jars of biscuits or sweets
Schedule an exercise session late in the afternoon so as to reduce your appetite at dinner time.
Eat smaller meals more regularly and keep in mind the following:
You can try our diet by using the diet of the month we offer, click here
Or for starting a diet with
us please contact Rima to help at [email protected]
