Transform Your Health and Lifestyle with Aline Fitness
Being fit goes far beyond appearance. It brings glowing health, energy and vitality that support a high-quality lifestyle, while building confidence, boosting self-esteem and easing stress. At Aline Fitness we guide you through a structured nutrition journey that starts with a carefully balanced first week designed to help you shed 2–4 kg. The results of that week then shape the diet plan that suits you best.
How Our Diet Programs Work
Our programs focus on combination diet foods, which means quality matters far more than quantity. You can eat satisfying amounts as long as you follow the quality guidelines, which include carbohydrates, protein, fat, vitamins, minerals, water and fiber every day. By sticking closely to your program and its key tips, you can lose around 6–9 kg a month alongside exercise.
Once you reach your goal, we provide a special maintenance diet — the most important stage of all — followed by ongoing control that becomes a way of life. Successful weight control isn't about which diet plan you choose; it's about having an overall eating plan built on new habits that fit easily into your lifestyle and rest on sound nutritional principles.
Essential Tips While Dieting
- Avoid eating anything after 8:30 pm.
- Drink plenty of water — 6 to 8 glasses daily.
- Keep salt intake very low.
- Use only one spoon of oil per day.
- Skip bananas, grapes, figs, dates and mangoes while dieting.
- Eat vegetables any time between meals whenever you need them.
Start Your Diet With Us
You can sample our approach through the diet of the month we offer. Explore the diet of the month here.
To begin a diet with us, please answer the following questions:
- Have you ever tried a specific diet system before?
- How many meals do you have a day?
- Are you more vulnerable to sweets, pastry (bread) or fruit?
- Do you eat slowly or quickly?
- Do you like your food salty?
- Do you drink while having your meals?
- Do you drink alcohol or smoke? If yes, in what quantities?
- Do you have blood pressure problems?
- What is your occupation?
- Do you do any exercise at all?
Please send your weight, height, age and measurements for the following: arm, thighs, hips, abdominal, waist and chest.
We also need the following fasting blood test results: Hemoglobine (HB), Total Cholesterol (Chl), Triglyceride (Trg), Uric Acid and Fasting Blood Sugar (FBS). Send them to Aline to help at This email address is being protected from spambots. You need JavaScript enabled to view it.
Payment Details
Our new bank address: Mrs. Aline Al Nashef, Swift number: caabjoam.cairo bank, Branch: C-Town, Account Number: 01500 - 26944 - 300.
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