Personal Training: Your Questions Answered
Curious about one-to-one coaching at Aline Fitness? Below we answer the questions members ask most often about working with a personal trainer.
What exactly is personal training?
It is individual coaching from a certified trainer who builds each session around your objectives, your fitness background and the time you have available. You can find a fuller explanation on our About Personal Training page.
I have never trained in a gym before — is a trainer still worthwhile?
Absolutely. Beginners often benefit most, because a trainer can teach correct form, set up a sensible routine and plan steady progress from your very first visit.
How should I pick a personal trainer at Aline Fitness?
Browse the profiles on our Meet Our Personal Trainers page, then reach out via our Contact Us page to talk through what you want to achieve.
Can I do personal training as well as group classes?
Yes. One-to-one sessions work well alongside our Radical Fitness classes and Free Style Classes, including Yoga, Pilates, Zumba, Step Fit and Callanetics. Check the Classes schedule for times.
Does Aline Fitness provide nutrition advice too?
Our Diet & nutrition area offers resources such as Nutrition tips, a Free Diet of the month and the How to lose weight 7Kg a month guide.
How can I keep up with news and events?
Take a look at our News and Coming Events pages, or sign up to the mailing list with the newsletter form on this page.
Stay in the Loop
Join our mailing list to receive club updates and event announcements straight to your inbox.
Interested in betting coverage? See lbetting.co.uk for a guide on how to sign up at Ladbrokes.
Browse our full listing: view the article archive.
Newsletter Sign-Up
Add your name and email address to join our mailing list.
- Name
Copyright © 2015 Aline fitness club — designed and hosted by ENANA.COM.