Easy Diet Menu | Aline Fitness

Diet Menu at Alinefitness

Explore our curated diet menu, organised by protein and dish type, so you can plan balanced meals that fit your goals. Each menu pairs a main dish with fresh salads, sides and wholesome extras.

Alinefitness diet menu meal selection — Balanced diet menus at Alinefitness

Steak Menus

Menu 1: Grilled steak served with vegetables and fattoush.
Menu 2: Shredded cooked steak with mixed vegetables, rice with shaariyeh, and mixed Arabic salad.
Menu 4: Kebbet bel saniyeh with yoghurt and cucumber, large pieces of mixed Arabic salad, and brown bread.
Menu 5: Mixed grill (tawouk, kafta, pieces) with mtabbal, tabouli, and brown bread.
Menu 6: Rice with small meat and shredded grilled steak, yoghurt, and Arabic salad.
Menu 7: Roasto with potato puree and vegetables, plus green salad.

Chicken Menus

Menu 8: Grilled chicken breast with vegetables and vitamin salad.
Menu 9: Fahitta with sour cream and special salad.
Menu 10: Chicken with curry, rice, and Chinese salad.
Menu 11: Chicken with kezbara ala forno and vegetables, plus tabbouli.
Menu 12: Grilled chicken (tikka style) with tabbouli and brown bread.
Menu 13: Rice and chicken with malfouf and tomato salad.

Fish Menus

Menu 14: Baked fish with potato and malfouf salad.
Menu 15: Fish with curry sauce, rice, and fattoush.
Menu 16: Fish with red vegetables, rice, and rucca salad.
Menu 17: Grilled fish fillet with vegetables, baked potato, and rucca salad.
Menu 18: Sayadiyeh fish with rice and rucca and mushroom salad.
Menu 19: Tuna with noodles, broccoli soup, baked potato, and brown toast.

Pasta Menus

Menu 20: Grilled chicken breast with noodles and sauce, plus caesar salad.
Menu 21: Spaghetti pomodoro baked with light cheese, steamed mixed vegetables salad, and one fruit.
Menu 22: Spaghetti bolognese with shredded steak baked with light cheese, plus caesar salad.
Menu 23: Fettuccine with chicken and mushroom, plus Chinese salad.
Menu 24: Grilled steak with noodles and tomato sauce, plus lettuce and mixed steamed salad.

Pizza Menus

Menu 25: Diet vegetables pizza with Greek salad.
Menu 26: Diet grilled chicken pizza with noodles salad.

Sandwich Menus

Menu 27: Chicken sandwich with baked French fries and lettuce and tomato salad.
Menu 28: Beef cheese burger with baked wedges potato and vitamin salad.
Menu 29: Beef sandwich with baked potato and mixed salad.

Vegetarian Menus

Menu 30: Freekeh with corn soup, yoghurt and cucumber, and fattouch.
Menu 31: Chinese noodles with vegetables and vitamin salad.
Menu 32: Chinese rice with mixed vegetables and caesar chicken salad.
Menu 33: Hendbeh with citron, baked potato, brown bread, and fattouch.
Menu 34: Mdardara with yoghurt and cucumber, grilled wedges potato, malfouf salad, and brown bread.

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