How to lose weight 7Kg a month
A fit person not only looks and feels better; they have the glowing good health and vitality that accompanies a high quality lifestyle.
This is a great confidence builder, it develops self-esteem and helps to relieve stress.
We give you for the first week a well-studied balanced diet in order to lose 2-4 Kg per week, then we can tell what kind of diet you have to follow upon the results of the first week. Our diet programs are basically built on a combination diet food which means that we care about the quality and not the quantity!! So you can eat as much as you want but you are obliged to follow the quality, which includes carbohydrates, protein, fat, vitamins, minerals, water and fiber everyday.
If you followed your program of the important tips strictly you will lose from 6-9 Kg a month with exercise.
After reaching your goal, we give you a special “maintenance diet” which is the most important thing of all followed by control (which is a way of life). The secret to successful weight control is not which diet plan you follow but that you have an overall eating plan (new habits). This plan should be one that is easily incorporated into your lifestyle and which is based on your understanding of sound nutritional principles.
Very important tips to follow while dieting to help reach your target weight successfully:
Eat nothing after 8:30 pm
Should drink lots of water, 6-8 glasses a day.
Very low salt.
Allowed to use only one spoon of oil every day.
Bananas, grapes, figs, dates, mangos are not allowed while dieting.
vegetable can be eaten any time between meals when needed.
You can try our diet by using the diet of the month we offer, click here
Or for starting a diet with us please answer these questions:
Have you ever tried a specific diet system before?
How many meals do you have a day?
You are more vulnerable to sweets or pastry (bread) or fruit?
Do you eat in a slow or fast way?
Do you like your food salty?
Do you drink while having your meals?
Do you drink, smoke? If yes in what quantities?
Do you have blood pressure problems?
What is your occupation?
Do you do any exercise at all?
Please send your weight, height, age and the measurements for the following:
Arm, Thighs, Hips, Abdominal, Waist, Chest.
We need the following test results ( a fasting blood test):
Hemoglobine ( HB)
Total Cholesterol ( Chl)
Triglecyride ( Trg)
Fasting blood suger ( F.B S)
Our new bank address :
Mrs. Aline Al Nashef
Swift number: caabjoam.cairo bank
Account Number: 01500 - 26944 - 300