Callanetics

Now you can actually look ten years younger in ten hours. Callentics is a series of small, gentle, precise motions consistently applied that activate the body’s largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust and firm underarms and tone the body. You can see the difference after 3 classes, by following the course for one hour three times a week.

This Type of exercise fits all kind of ages...... very slow class,effective and safe special who suffer from a heart,back and knees problems.

 

Please Check the Classes schedule